<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AtlasPostureEdmonton]]></title><description><![CDATA[Chronic Pain Management Strategies That Actually Work ]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 13:43:10 GMT</lastBuildDate><atom:link href="https://rylandhesse.wixsite.com/rockin--ryland-s-cor/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[             Chronic Vs Acute Pain ]]></title><description><![CDATA[In this post I aim to highlight the differences between acute pain and chronic pain, as well as lay out just why previous interventions...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/acute-vs-chronic-pain</link><guid isPermaLink="false">68bca3b8b3939f371059bb79</guid><pubDate>Sun, 07 Sep 2025 16:00:13 GMT</pubDate><enclosure url="http://youtu.be/xiXm3Awhk6k" length="0" type="video"/><dc:creator>hesseryland</dc:creator></item><item><title><![CDATA[Corrective Stretches for Right BC Overload: Effective Approaches and Best Practices]]></title><description><![CDATA[Introduction Right Brachial Chain (BC) overload  is a common issue that affects posture and movement efficiency, particularly in...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/corrective-stretches-for-right-bc-overload-effective-approaches-and-best-practices</link><guid isPermaLink="false">68a8a2a31ef02eaf6d119f89</guid><pubDate>Fri, 22 Aug 2025 17:07:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_4d5513910c71420ab33dda3bc602c87f~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ops62019</dc:creator></item><item><title><![CDATA[7 Signs You’re Stuck in a Left AIC Pattern]]></title><description><![CDATA[Introduction to the Left AIC Pattern If you’ve ever felt like your body was slightly "off," it might not just be your imagination. The...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/7-signs-you-re-stuck-in-a-left-aic-pattern</link><guid isPermaLink="false">68a8a084c0b7bf283493df2a</guid><pubDate>Fri, 22 Aug 2025 16:58:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_f02e9f60c42c4a86a884b43f2bc97cd1~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ops62019</dc:creator></item><item><title><![CDATA[Natural Back Pain Relief: A Guide for Edmonton Residents]]></title><description><![CDATA[Introduction to Back Pain in Edmonton Back pain is a common issue among Edmonton residents, affecting people of all ages and lifestyles....]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/natural-back-pain-relief-a-guide-for-edmonton-residents</link><guid isPermaLink="false">68a7bfcb6c4f5bcba97cf183</guid><pubDate>Fri, 22 Aug 2025 00:54:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3fee9_dd4fd7f30f894a75a156aaecbbd4adb6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hesseryland</dc:creator></item><item><title><![CDATA[The Adduction Drop Test And Your Chronic Pain: Evaluating Pelvic Function and Restoration]]></title><description><![CDATA[Introduction to the Adduction Drop Test The Adduction Drop Test is a simple yet effective tool used by physical therapists and postural...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/the-adduction-drop-test-and-your-chronic-pain-evaluating-pelvic-function-and-restoration</link><guid isPermaLink="false">6896053588182c0416f79f74</guid><pubDate>Fri, 08 Aug 2025 14:09:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_42c9dde860e047668fff9c2233ca3698~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hesseryland</dc:creator></item><item><title><![CDATA[A Beginner's Guide to Posture Correction in Edmonton]]></title><description><![CDATA[Introduction: Why Posture Matters for Edmontonians Good posture is more than just standing tall—it’s about feeling confident, reducing...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/a-beginner-s-guide-to-posture-correction-in-edmonton</link><guid isPermaLink="false">6883c699eb034c7a03b66d67</guid><pubDate>Fri, 25 Jul 2025 18:02:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_166a5e3bd5f449bc85bd0acf18e7a8f7~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hesseryland</dc:creator></item><item><title><![CDATA[Improving Posture for a Healthier Life in Edmonton]]></title><description><![CDATA[Introduction Proper posture is more than just standing up straight—it’s a cornerstone of overall health and well-being. Good posture...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/improving-posture-for-a-healthier-life-in-edmonton</link><guid isPermaLink="false">6880df93d8c0c7ed23ba92f6</guid><pubDate>Wed, 23 Jul 2025 13:11:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_b67e89fa52524f378d7103802a2e4035~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hesseryland</dc:creator></item><item><title><![CDATA[Achieving Better Posture: Steps, Strategies, and Lasting Benefits]]></title><description><![CDATA[Introduction Good posture isn't just about looking confident—it's a cornerstone of long-term health and well-being. Proper alignment...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/achieving-better-posture-steps-strategies-and-lasting-benefits-3</link><guid isPermaLink="false">687460660be91a1929e91e3a</guid><pubDate>Mon, 14 Jul 2025 01:41:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_39d3de2202f4482cbf8456457a084e11~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>hesseryland</dc:creator></item><item><title><![CDATA[How Breathing Mechanics Influence AIC–BC Compensation]]></title><description><![CDATA[Introduction Breathing is more than just inhaling and exhaling; it’s a cornerstone of how our bodies function. Breathing mechanics...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/how-breathing-mechanics-influence-aic-bc-compensation</link><guid isPermaLink="false">686b76cf313711f211f9f8a7</guid><pubDate>Sat, 12 Jul 2025 21:33:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_cd920d9fc2b1433bb20713877a0290ba~mv2.png/v1/fit/w_1000,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ops62019</dc:creator></item><item><title><![CDATA[Common Misconceptions About Atlas Posture Therapy]]></title><description><![CDATA[Introduction Atlas Posture Therapy has been gaining attention as a specialized approach to addressing spinal alignment issues ,...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/common-misconceptions-about-atlas-posture-therapy</link><guid isPermaLink="false">686b65876e4eab8118fdf660</guid><pubDate>Fri, 11 Jul 2025 20:20:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_24310f7906d143cc925c4a03f8bfc4c8~mv2.png/v1/fit/w_1000,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ops62019</dc:creator></item><item><title><![CDATA[Beginner’s Guide to Neurodevelopmental Movement Patterns]]></title><description><![CDATA[This guide will cover the essentials of neurodevelopmental movement patterns, including their importance, benefits, and practical...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/beginner-s-guide-to-neurodevelopmental-movement-patterns</link><guid isPermaLink="false">686b61646e4eab8118fdea20</guid><pubDate>Thu, 10 Jul 2025 19:47:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_33017780bbcf4137b055e4ced04c2322~mv2.png/v1/fit/w_1000,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ops62019</dc:creator></item><item><title><![CDATA[Why Your Pelvis Alignment Matters for Pain Relief]]></title><description><![CDATA[Introduction to Pelvic Alignment and Pain Your pelvis is the foundation of your body's structure, acting as a central hub that connects...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/why-your-pelvis-alignment-matters-for-pain-relief</link><guid isPermaLink="false">686b5d27dfa7c8048caff648</guid><pubDate>Wed, 09 Jul 2025 19:44:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_edc82ec037d04fa3b19234505a3e7454~mv2.png/v1/fit/w_1000,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ops62019</dc:creator></item><item><title><![CDATA[The Role of Core Engagement in Correcting AIC–BC Dysfunctions]]></title><description><![CDATA[Introduction to AIC–BC Dysfunctions AIC (Anterior Interior Chain) and BC (Brachial Chain) are chains of muscles that play a key role in...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/the-role-of-core-engagement-in-correcting-aic-bc-dysfunctions</link><guid isPermaLink="false">686b59ce313711f211f9a918</guid><pubDate>Tue, 08 Jul 2025 19:29:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_65c2e2455a67452cbea4f0e9f0d34460~mv2.png/v1/fit/w_1000,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ops62019</dc:creator></item><item><title><![CDATA[Top 5 Exercises to Rebalance the AIC–BC Pattern]]></title><description><![CDATA[Introduction to the AIC–BC Pattern You’ve probably heard of posture problems, but did you know there’s a specific pattern that can throw...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/top-5-exercises-to-rebalance-the-aic-bc-pattern</link><guid isPermaLink="false">686b55306e4eab8118fdcb8f</guid><pubDate>Mon, 07 Jul 2025 19:12:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_b270c34cfb374944b8619fbc20c8a2f8~mv2.png/v1/fit/w_1000,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ops62019</dc:creator></item><item><title><![CDATA[How to Identify the Left AIC–Right BC Pattern in Your Daily Posture]]></title><description><![CDATA[Understanding your body's postural patterns is like unlocking a secret code to better movement and less pain . One of the most common...]]></description><link>https://rylandhesse.wixsite.com/rockin--ryland-s-cor/post/how-to-identify-the-left-aic-right-bc-pattern-in-your-daily-posture</link><guid isPermaLink="false">686b5174313711f211f9943c</guid><pubDate>Mon, 07 Jul 2025 04:52:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb5697_524434ad7dd74ba788eef7fdd0aa955f~mv2.png/v1/fit/w_1000,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ops62019</dc:creator></item></channel></rss>